Saturday, February 28, 2009
I will be doing my podcast on insomnia, or at least that is what I am thinking right now. I wanted to talk about the causes because many people think that it only happens when a person has a lot on their mind or when they are stressed. Although stress can be the cause of insomnia, but some people suffer from this sleep disorder even when they are not under a lot of pressure. I also wanted to talk about the effects that it can have on a person suffering from this form of sleep deprivation as well as what the treatment options are. A good friend of mines boyfriend suffers from constant insomnia so I was hoping to interview him for my podcast, and have someone else pretend like they are him. I am open to any suggestions so please feel free to leave a comment because I am not totally set on this topic as my podcast it all depends on the feedback that I receive.
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This is really an important topic to discuss because so many people suffer from it. On of my mother's friends is going through menopause and because of it she is suffering from insomnia, so there are many causes of it. It would be nice to knwo how people deal with this disorder. Are there any natural remedies?
ReplyDeleteyeah i agree with shakira. maybe talk about how people get through it also.
ReplyDeleteI'd like to echo what they said and suggest talking about solutions for those with the sleep disorder. Also, you'll probably even have enough to talk about without the other person, if it seems like a hassle.
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